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Updated: Why Do Yogurt and Cultured Milk Produc...
This post was first published on November 13, 2015. If you experience gas after eating, it is usually due to consuming fiber-rich foods such as fruits and vegetables. However, if...
Updated: Why Do Yogurt and Cultured Milk Produc...
This post was first published on November 13, 2015. If you experience gas after eating, it is usually due to consuming fiber-rich foods such as fruits and vegetables. However, if...
On a Low-Carb Diet? Here’s Your Halloween Survi...
Let’s face it: Halloween is all about the costumes and the candy! If you’re old enough to attend that midnight screening of The Rocky Horror Picture show, you’re probably more...
On a Low-Carb Diet? Here’s Your Halloween Survi...
Let’s face it: Halloween is all about the costumes and the candy! If you’re old enough to attend that midnight screening of The Rocky Horror Picture show, you’re probably more...
How the iPhone 7 Can Help Track Your Exercise a...
As the saying goes: there’s an app for that. Exercise, activity and sleep are as important to your health as nutrition. If you need a motivational assist with your wellness program, tracking...
How the iPhone 7 Can Help Track Your Exercise a...
As the saying goes: there’s an app for that. Exercise, activity and sleep are as important to your health as nutrition. If you need a motivational assist with your wellness program, tracking...
Primal Produce: Paleo-inspired vegetarian recipes
For a lot of people, Paleo means meat. Lots of meat. While that’s certainly true, the Paleo philosophy values balance in everything from nutrition to activity and leisure. This diet also...
Primal Produce: Paleo-inspired vegetarian recipes
For a lot of people, Paleo means meat. Lots of meat. While that’s certainly true, the Paleo philosophy values balance in everything from nutrition to activity and leisure. This diet also...
Best figure-friendly fall recipes
There’s something about the fall weather that tends to makes us crave more hearty meals. We want to feel warm, full and fortified against the cold. Take a break from ‘meat...
Best figure-friendly fall recipes
There’s something about the fall weather that tends to makes us crave more hearty meals. We want to feel warm, full and fortified against the cold. Take a break from ‘meat...
Low-carb Crumble (and Other Fall Favorites)
Above image courtesy of Chelsea’s Messy Apron (see recipe, below). Apple, cinnamon and pumpkin are some of the aromas and flavors of fall. Usually, these ingredients come wrapped in a...
Low-carb Crumble (and Other Fall Favorites)
Above image courtesy of Chelsea’s Messy Apron (see recipe, below). Apple, cinnamon and pumpkin are some of the aromas and flavors of fall. Usually, these ingredients come wrapped in a...
How to Stick to Your Summer Diet into the Holid...
Those cool mornings are a sure sign that autumn is on the way. While it might be tempting to ditch your diet when you break out the bulky sweaters, think...
How to Stick to Your Summer Diet into the Holid...
Those cool mornings are a sure sign that autumn is on the way. While it might be tempting to ditch your diet when you break out the bulky sweaters, think...
10 Foods to Avoid to Keep Bloating At Bay
If you’re a typical American, lunch or dinner is more likely to be the house special than a home-cooked meal. That can spell trouble for your wallet and your waistband....
10 Foods to Avoid to Keep Bloating At Bay
If you’re a typical American, lunch or dinner is more likely to be the house special than a home-cooked meal. That can spell trouble for your wallet and your waistband....
Why Cauliflower May Be your Diet’s Best Friend
Cauliflower may just be the only superfood that isn’t on your radar. You’ve probably heard doctors say that the more colorful a fruit or vegetable, the higher its nutritional value. This...
Why Cauliflower May Be your Diet’s Best Friend
Cauliflower may just be the only superfood that isn’t on your radar. You’ve probably heard doctors say that the more colorful a fruit or vegetable, the higher its nutritional value. This...
How to minimize abdominal gas and bloating afte...
The fit of your waistband shouldn’t vary from between the appetizer and dessert. If your clothes start to bind after meals, here are some common-sense suggestions. Watch your salt intake...
How to minimize abdominal gas and bloating afte...
The fit of your waistband shouldn’t vary from between the appetizer and dessert. If your clothes start to bind after meals, here are some common-sense suggestions. Watch your salt intake...
Maintain a food journal; track your trigger foods
Whether you are trying to develop better eating habits in order to lose weight, improve overall health or relieve digestive problems, junk food can undermine even the best intentions. Part of...
Maintain a food journal; track your trigger foods
Whether you are trying to develop better eating habits in order to lose weight, improve overall health or relieve digestive problems, junk food can undermine even the best intentions. Part of...
Activated Charcoal: The ‘It’ Ingredient Makes a...
Activated charcoal has been used throughout history: in construction, water treatment, medicine and many other areas. This naturally occurring product was first used to smelt different ores. The ancient Egyptians realized...
Activated Charcoal: The ‘It’ Ingredient Makes a...
Activated charcoal has been used throughout history: in construction, water treatment, medicine and many other areas. This naturally occurring product was first used to smelt different ores. The ancient Egyptians realized...