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A Healthier You – Second of Two Articles
In our first installment, we learned the signs of leaky gut. The N.I.H. informs us that leaky gut can be observed in many “diseases that directly affect the gut, including IBS,...
A Healthier You – Second of Two Articles
In our first installment, we learned the signs of leaky gut. The N.I.H. informs us that leaky gut can be observed in many “diseases that directly affect the gut, including IBS,...
Three Steps to a Healthier You!
If intestinal gas causes bloating, discomfort, or embarrassment you may be tempted to limit your intake of certain foods. The problem is that you then limit the range of vitamins and...
Three Steps to a Healthier You!
If intestinal gas causes bloating, discomfort, or embarrassment you may be tempted to limit your intake of certain foods. The problem is that you then limit the range of vitamins and...
Gluten or FODMAP: What’s To Blame for the Bloat?
Millions of people live with daily stomach discomfort, including gas and bloating. Some have an official diagnosis of Irritable Bowel Syndrome (IBS) and others have adopted gluten-free diets in an...
Gluten or FODMAP: What’s To Blame for the Bloat?
Millions of people live with daily stomach discomfort, including gas and bloating. Some have an official diagnosis of Irritable Bowel Syndrome (IBS) and others have adopted gluten-free diets in an...
Manage Bloating Pain & Pressure At Work
Vacation time is over, so it’s time to trade that picnic basket for a fast food menu. Welcome back to conference- or break-room diet disasters, too. Bagels or donuts can...
Manage Bloating Pain & Pressure At Work
Vacation time is over, so it’s time to trade that picnic basket for a fast food menu. Welcome back to conference- or break-room diet disasters, too. Bagels or donuts can...
10 Ways to Look Better by Labor Day Weekend
Summer is coming to an end, so go ahead: Sport those shorts. Rock that bikini. Your spirits should be high — until you look down at your middle and see...
10 Ways to Look Better by Labor Day Weekend
Summer is coming to an end, so go ahead: Sport those shorts. Rock that bikini. Your spirits should be high — until you look down at your middle and see...
Is Yogurt Good for Gas Sufferers?
Yogurt is one of the big food trends right now, and many people find that a cup of yogurt makes a great breakfast or snack. Compared to junk foods like...
Is Yogurt Good for Gas Sufferers?
Yogurt is one of the big food trends right now, and many people find that a cup of yogurt makes a great breakfast or snack. Compared to junk foods like...
Cooking Up A Storm: 2015 Food Trends
If you ask celebrity chefs to predict what’s trending in professional kitchens, you’ll find they agree on a few key trends. What’s trending now will likely influence what you’re offered while dining out, and how you...
Cooking Up A Storm: 2015 Food Trends
If you ask celebrity chefs to predict what’s trending in professional kitchens, you’ll find they agree on a few key trends. What’s trending now will likely influence what you’re offered while dining out, and how you...
Exercise for Gas Pain Relief
Most new parents knows how to burp a baby by gently ‘bicycling’ the reclining infant’s legs, but they may not know that this technique is an adaptation of a yoga pose. Livestrong readers...
Exercise for Gas Pain Relief
Most new parents knows how to burp a baby by gently ‘bicycling’ the reclining infant’s legs, but they may not know that this technique is an adaptation of a yoga pose. Livestrong readers...
You Are What You Eat And Drink
“Everyone knows” that “You are what you eat.” So if you eat a consistent diet of fatty foods, you probably will develop a layer of fat to show for it. But...
You Are What You Eat And Drink
“Everyone knows” that “You are what you eat.” So if you eat a consistent diet of fatty foods, you probably will develop a layer of fat to show for it. But...
Say ‘Yes’ to the Dress
“OK, ladies! It’s time to come up here and show everyone your moves!” When the deejay or frontman is beckoning “ladies only” to the dance floor at your college roomie’s wedding reception,...
Say ‘Yes’ to the Dress
“OK, ladies! It’s time to come up here and show everyone your moves!” When the deejay or frontman is beckoning “ladies only” to the dance floor at your college roomie’s wedding reception,...
The Thrill of the Grill
You see – and smell – thick sirloin burgers sizzling away, just awaiting the crowning touch: a slice of cheddar or provolone cheese. You’re also being tempted by a hearty...
The Thrill of the Grill
You see – and smell – thick sirloin burgers sizzling away, just awaiting the crowning touch: a slice of cheddar or provolone cheese. You’re also being tempted by a hearty...
How To Avoid Bloating After Eating Problem Foods
We’ve all had it happen: Enjoying a delicious meal with friends or family and suffering from bloating or intestinal gas after eating. It’s uncomfortable. It can be embarrassing (who wants...
How To Avoid Bloating After Eating Problem Foods
We’ve all had it happen: Enjoying a delicious meal with friends or family and suffering from bloating or intestinal gas after eating. It’s uncomfortable. It can be embarrassing (who wants...