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Primal Produce: Paleo-inspired vegetarian recipes
For a lot of people, Paleo means meat. Lots of meat. While that’s certainly true, the Paleo philosophy values balance in everything from nutrition to activity and leisure. This diet also...
Primal Produce: Paleo-inspired vegetarian recipes
For a lot of people, Paleo means meat. Lots of meat. While that’s certainly true, the Paleo philosophy values balance in everything from nutrition to activity and leisure. This diet also...
Best figure-friendly fall recipes
There’s something about the fall weather that tends to makes us crave more hearty meals. We want to feel warm, full and fortified against the cold. Take a break from ‘meat...
Best figure-friendly fall recipes
There’s something about the fall weather that tends to makes us crave more hearty meals. We want to feel warm, full and fortified against the cold. Take a break from ‘meat...
Low-carb Crumble (and Other Fall Favorites)
Above image courtesy of Chelsea’s Messy Apron (see recipe, below). Apple, cinnamon and pumpkin are some of the aromas and flavors of fall. Usually, these ingredients come wrapped in a...
Low-carb Crumble (and Other Fall Favorites)
Above image courtesy of Chelsea’s Messy Apron (see recipe, below). Apple, cinnamon and pumpkin are some of the aromas and flavors of fall. Usually, these ingredients come wrapped in a...
How to Stick to Your Summer Diet into the Holid...
Those cool mornings are a sure sign that autumn is on the way. While it might be tempting to ditch your diet when you break out the bulky sweaters, think...
How to Stick to Your Summer Diet into the Holid...
Those cool mornings are a sure sign that autumn is on the way. While it might be tempting to ditch your diet when you break out the bulky sweaters, think...
Why Cauliflower May Be your Diet’s Best Friend
Cauliflower may just be the only superfood that isn’t on your radar. You’ve probably heard doctors say that the more colorful a fruit or vegetable, the higher its nutritional value. This...
Why Cauliflower May Be your Diet’s Best Friend
Cauliflower may just be the only superfood that isn’t on your radar. You’ve probably heard doctors say that the more colorful a fruit or vegetable, the higher its nutritional value. This...
Activated Charcoal: The ‘It’ Ingredient Makes a...
Activated charcoal has been used throughout history: in construction, water treatment, medicine and many other areas. This naturally occurring product was first used to smelt different ores. The ancient Egyptians realized...
Activated Charcoal: The ‘It’ Ingredient Makes a...
Activated charcoal has been used throughout history: in construction, water treatment, medicine and many other areas. This naturally occurring product was first used to smelt different ores. The ancient Egyptians realized...
Tips for Prepping Weekly Meals
Making the time to prep your meal for the week is the perfect way to save time and get great nutrition at every meal. While it may seem time-consuming to...
Tips for Prepping Weekly Meals
Making the time to prep your meal for the week is the perfect way to save time and get great nutrition at every meal. While it may seem time-consuming to...
Wedding Guest Survival Guide
If you’re blessed with a large circle of friends and/or family, chances are there’s at least one wedding on your calendar this season. You may also be invited to a...
Wedding Guest Survival Guide
If you’re blessed with a large circle of friends and/or family, chances are there’s at least one wedding on your calendar this season. You may also be invited to a...
The Dangers of Belly Fat and What Your Waist Si...
Not all fat has the same impact on your health and well-being. If you carry fat mainly around your hips and thighs, you are actually much better off than those...
The Dangers of Belly Fat and What Your Waist Si...
Not all fat has the same impact on your health and well-being. If you carry fat mainly around your hips and thighs, you are actually much better off than those...
Surviving Backyard BBQ Season on a Diet
Summer is here! For most people, that means it’s time to fire up the grill and feast on everything from burgers and hotdogs to steak and ribs. And what’s a...
Surviving Backyard BBQ Season on a Diet
Summer is here! For most people, that means it’s time to fire up the grill and feast on everything from burgers and hotdogs to steak and ribs. And what’s a...
Spotlight on the Benefits of Coconut Oil
As health experts continue to learn more about the role of fats in our diet, coconut oil has emerged as an alternative that boasts a long list of benefits. The...
Spotlight on the Benefits of Coconut Oil
As health experts continue to learn more about the role of fats in our diet, coconut oil has emerged as an alternative that boasts a long list of benefits. The...
Family-Friendly Ideas for Celebrating Memorial Day
Memorial Day is the perfect time to get the family together and enjoy some great food. Make it a true family affair by getting the kids involved in the kitchen as...
Family-Friendly Ideas for Celebrating Memorial Day
Memorial Day is the perfect time to get the family together and enjoy some great food. Make it a true family affair by getting the kids involved in the kitchen as...