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Young brunette samples the buffet at a banquet hall

Three Steps to a Healthier You!

If intestinal gas causes bloating, discomfort, or embarrassment you may be tempted to limit your intake of certain foods. The problem is that you then limit the range of vitamins and...

Three Steps to a Healthier You!

If intestinal gas causes bloating, discomfort, or embarrassment you may be tempted to limit your intake of certain foods. The problem is that you then limit the range of vitamins and...